Services We Offer
Our team provides high quality, bespoke, and evidence-based clinical services to assist you in working through your current challenges. Feel free to explore with us if your required services are not listed in this page.
Individual Therapy
Individual psychotherapy is often known as “talk therapy”, as they involve talking about emotional difficulties with a trained therapist. At Heartscape Psychology, we conduct it in a non-judgemental, confidential and safe space. We recognise that attending therapy sessions may feel unsettling but your therapist will help you process and cope with emotions that comes up. Each session is typically 50 minutes to 1 hour long.
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We offer psychotherapy and counselling for a range of concerns, including:
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Emotional Distress​
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Persistent worries, anxiety, panic
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Low mood, loss of motivation, burnout
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Irritability, mood swings
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Grief & loss (pet, relationship breakups, ambiguous loss)
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Adjustment Difficulties
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Work stress, especially in high-pressure roles (finance, law, tech)
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School-related stress (exams, transitions, PSLE/O-level anxiety)
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Relationship breakdowns (romantic, family, or workplace conflict)
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Relocation or expat adjustment issues
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Self-worth, identity struggles, perfectionism, harsh inner critic
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Low self-esteem or shame
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People-pleasing or approval-seeking
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Existential concerns (e.g., feeling stuck, directionless)
Relational and Family Concerns
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Parent-child conflict or concerns about behaviour
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Emotionally immature or narcissistic parent wounds
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Boundaries, co-dependency, or enmeshment issues​
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Mental Health Conditions
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Anxiety Disorders (Panic Disorder, Generalized Anxiety Disorders, Health Anxiety)
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Social Anxiety Disorder
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Insomnia
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Depression
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Mood Disorders (e.g. Bipolar Disorder)
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Eating Disorders (Aneroxia Nervosa, Bulimia Nervosa)
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Obsessive-Compulsive Disorder (OCD)
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Personality Disorders
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Posttraumatic Stress Disorder (PTSD)
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Schizophrenia
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Specific Phobia (e.g. flight, insects, death, vomiting)
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Adult Attention-Deficit/Hyperactivity Disorder (ADHD)
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Autism Spectrum Disorder
Group Therapy
Group psychotherapy offers a safe place to normalize, receive support and learn more about ourselves and others. There are many different types of groups that Heartscape Psychology offers. Do check out our range of group services we provide here.
Couples Therapy
Couples therapy helps you to learn and practice tools which facilitate you and your partner to achieve a better relationship. Foremost, we will conduct a structured and thorough assessment of your couple dynamics, history, successes and difficulties both of you experienced as a couple. We also hope to remove the belief that conflicts or disagreements are bad or wrong in relationships. We will work together to examine and evaluate the challenges in your approach to disagreements and repairs after conflicts. These evaluations are not intended to embarrass or scare you about your relationship.
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As allies of the LGBTQ+ community, we welcome and see couples of any gender and sexual orientation.
Psychological Assessments and Screening
Qualified and experienced in providing comprehensive psychological evaluations, we tailor the assessment components based on your needs.
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Our team specializes in adult ADHD, Autism Spectrum Disorders, Learning Disorders, School and work placements, and IQ assessments. After the assessment, you will receive personalized recommendations and guidance based on your assessed strengths and weaknesses.
Clinical Supervision
Our team is experienced in providing clinical supervision to Master-level trainees, junior psychologists and also group psychotherapists. Feel free to write to us to explore opportunities for collaborations and clinical supervision.
Therapy at Heartscape Psychology
Our Approach
You do not need to be diagnosed with a mental illness to have psychotherapy. It can help you during a crisis and with your emotional or mental health (including everything from anxiety to grief, relationships to self-esteem issues). Other benefits to engaging in therapy are gaining further insights into ourselves, developing coping skills, and making positive changes to problematic behaviours. In the case that you have been diagnosed by a psychiatrist or medical doctor, our psychologists are also well-equipped and experienced in treating your presenting issues.
Our therapy approach is not limited to just one method or theory- we tailor and provide bespoke treatment plans based on your needs and draw from various theoretical models including Cognitive Behavioural Therapy, Schema Therapy, Compassion Focused Therapy, Acceptance Commitment Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, and Solutions Focused Brief Therapy.
The period of therapy is dependent on the therapy goal(s) and the variety of issues that you would like to work on. Therapy can last from a few sessions to much longer. Some find therapy to be extremely beneficial and decide to make it a long-term personal mental health investment. The frequency of therapy typically begins with weekly while it potentially stretches to fortnightly or longer intervals upon therapy progress and subsequent discussions.
Confidentiality is one of the most crucial aspects in therapy, as effective therapy requires a high degree of trust and emotional safety. With few exceptions, the therapy discussions between you and your psychologist will not be shared with anyone without your consent. Any legally and ethically mandated disclosures will be discussed with you in advance.
Therapy at Heartscape Psychology is offered both in-person and online.
Your psychologist will discuss with your expectations of therapy with you in your first session.
Group Psychotherapy
Group psychotherapy offers a safe place to normalize, receive support and learn more about ourselves and others. The group is a microcosm of the macro world in which we live in. Apart from being more cost efficient, group psychotherapy treatment outcomes are scientifically investigated to be equivalent to individual therapy.
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As a group psychotherapy enthusiast and specialist, Shi Min (our founder) established time-limited process group services in local hospitals, organized experiential learning groups, and led support groups for local clinicians. She also conducts numerous lectures and training workshops regarding group psychotherapy for healthcare professionals.
Process group: Focused Brief Group Therapy
This group works on interpersonal struggles which are often repetitive, emotionally distressing and impacting relationships. Through examining group process, group members learn and attempt effective ways of interpersonal communication in a healing and experimental space. Shi Min is the pioneer in Singapore to conduct Focused Brief Group Therapy, under the consultation of its developer, Dr Martyn Whittingham.
Eight weekly sessions. 1.5h.
Saturday mornings. In-person.
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Write to us to express interest
or refer someone.
Support Group: For women going through fertility matters, pregnancy and post-partum
The journey of becoming a mother is no walk in the park (Jurassic Park perhaps). Your body, mind states and routines are going major adjustments and it can be a trying and isolating period. You don't have to carry all the weight on your own. Join our circle of women to to connect, exchange information and experience.
Free of charge. In-person or online. Monthly. 1.5 hours. Thursday evenings.
Write to us to indicate your interest.
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Training group: Experiential process groups for clinicians
Two full days group program devoted to small group teaching primarily in experiential mode. It is a safe environment setup for rich emotional and cognitive learning about group dynamics and oneself (professional and personal). Through a group member experience and observing group interventions demonstrated by the group leader, participants learn and hone their group facilitation skills.
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Two full days. Friday and Saturday.
In-person.
Write to us to reserve your seat.